Microgreens Spring Rolls

A Fresh and Colorful Dish

These microgreens spring rolls are light, crunchy, and bursting with vibrant flavors. Filled with fresh veggies, tender microgreens, and herbs, they’re the perfect healthy snack or appetizer. Pair them with a creamy peanut or tangy hoisin sauce for a delightful dipping experience.

Ingredients

For the Spring Rolls:

• 8 rice paper wrappers

• 2 cups mixed microgreens (e.g., sunflower, radish, or broccoli microgreens)

• 1 cup shredded carrots

• 1 cup cucumber, julienned

• 1 avocado, sliced

• 1/2 cup cooked rice noodles (optional)

• Fresh herbs (e.g., cilantro, mint, or Thai basil, optional)

For the Dipping Sauce (Peanut):

• 1/4 cup peanut butter

• 2 tbsp soy sauce

• 1 tbsp hoisin sauce

• 1 tbsp lime juice

• 1-2 tbsp warm water (to thin)

For the Dipping Sauce (Hoisin):

• 1/4 cup hoisin sauce

• 1 tbsp rice vinegar

• 1 tsp sesame oil

• 1-2 tbsp warm water (to thin)

Instructions

1. Prepare the Ingredients:

• Wash and dry the microgreens and herbs.

• Shred the carrots, julienne the cucumber, and slice the avocado.

• Cook and drain the rice noodles if using.

2. Soften the Rice Paper Wrappers:

• Fill a shallow dish or large pan with warm water. Dip one rice paper wrapper into the water for 10-15 seconds until soft and pliable.

• Lay the softened wrapper on a clean, flat surface, being careful not to let it stick.

3. Assemble the Spring Rolls:

• In the center of the wrapper, layer a small handful of microgreens, a few strips of cucumber and carrots, a slice or two of avocado, and any optional ingredients (like rice noodles or herbs).

• Fold the bottom edge of the wrapper up over the filling. Fold in the sides, then roll tightly from the bottom to seal the spring roll.

• Repeat with the remaining wrappers and fillings.

4. Make the Dipping Sauce:

• For the peanut sauce: Whisk together peanut butter, soy sauce, hoisin sauce, lime juice, and warm water until smooth.

• For the hoisin sauce: Combine hoisin sauce, rice vinegar, sesame oil, and warm water in a small bowl.

5. Serve:

• Arrange the spring rolls on a platter and serve with one or both dipping sauces.

Tips for Success

• Avoid Overfilling: Use just enough filling to ensure the rolls stay intact and easy to handle.

• Work Quickly: Rice paper wrappers can dry out and become difficult to work with if left too long.

• Get Creative: Add shredded chicken, shrimp, tofu, or bean sprouts for extra protein and texture.

Serving Suggestions

• Serve as a party appetizer with multiple dipping sauce options.

• Pair with a light soup or salad for a balanced meal.

• Enjoy as a refreshing snack or lunch on a warm day.

Nutritional Information (approximate per serving, 2 rolls with peanut sauce)

• Calories: 240

• Protein: 6g

• Carbohydrates: 30g

• Fat: 10g

• Fiber: 4g

Why You’ll Love This Recipe

Fresh, crunchy, and endlessly customizable, these microgreens spring rolls are as fun to make as they are to eat. Packed with veggies and herbs, they’re a healthy, flavor-packed dish perfect for dipping and sharing!