This quick and healthy pea shoot stir-fry is packed with vibrant flavors and takes just 15 minutes to make! Perfect as a side dish or a light main meal, it combines tender pea shoots, colorful vegetables, and savory seasonings for a dish that’s as nutritious as it is delicious.
Ingredients
For the stir-fry:
• 2 cups fresh pea shoots
• 1 cup mixed vegetables (e.g., bell peppers, snap peas, carrots, broccoli, or mushrooms)
• 1 clove garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp sesame oil (or vegetable oil)
• 1 tbsp soy sauce (use tamari for gluten-free)
• 1 tsp sesame seeds (optional, for garnish)
Optional Add-Ins:
• 1/2 cup cooked tofu, chicken, or shrimp for added protein
• 1/2 tsp chili flakes or a drizzle of sriracha for heat
Instructions
1. Prepare Ingredients:
• Wash and drain the pea shoots thoroughly.
• Chop the mixed vegetables into bite-sized pieces for even cooking.
• Mince the garlic and grate the fresh ginger.
2. Heat the Oil:
• Heat the sesame oil in a wok or large skillet over medium-high heat. Swirl to coat the surface evenly.
3. Cook Aromatics:
• Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds, or until fragrant.
4. Stir-Fry Vegetables:
• Toss in the mixed vegetables and stir-fry for 3-4 minutes until they’re tender but still crisp.
5. Add Pea Shoots:
• Add the pea shoots and soy sauce to the wok. Stir-fry for an additional 1-2 minutes, or until the pea shoots are just wilted. Avoid overcooking to maintain their fresh flavor and texture.
6. Garnish and Serve:
• Sprinkle with sesame seeds and chili flakes if desired. Serve immediately as a side dish or over rice/noodles for a light main course.
Tips for Success
• Timing is key: Stir-frying is a fast process, so make sure all your ingredients are prepped before you start cooking.
• Customize: Feel free to add your favorite vegetables, proteins, or spices to make this dish your own.
• Avoid sogginess: Cook the pea shoots just until they wilt; overcooking will make them mushy.
Serving Suggestions
• Serve as a side dish with steamed rice or noodles.
• Pair with grilled tofu, fish, or chicken for a balanced meal.
• Add a fried egg on top for a quick and satisfying lunch.
Nutritional Information (approximate per serving)
• Calories: 120
• Protein: 3g
• Carbohydrates: 6g
• Fat: 9g
• Fiber: 2g
Why You’ll Love This Recipe
This pea shoot stir-fry is a wonderful way to incorporate more greens into your diet. The light sesame and soy sauce seasoning enhances the natural sweetness of the pea shoots, while the mix of vegetables adds color, crunch, and variety. Best of all, it’s quick, easy, and endlessly customizable!
Let me know if you’d like to adjust any details or add specific elements!
Red River Microgreens 